Training Status

See how your training pays off week by week. FormBeat evaluates your weekly progress and shows you how productive was your training.

Training Status helps you to understand the fitness impact of training in a selected period of time. It's a result of your actual training load in a 7-day period compared to the optimal training load predicted for the same period of time, which is based on your fitness and previous load.

Training Status will be presented in the following form:

• Overreaching

Your training load is too high and your body needs a recovery period. Make sure to add lighter, recovery activities.

• Productive

Your training had a positive impact and increased your overall fitness.

• Maintaining

Enough training load to maintain your fitness level.

• Recovery

Lighter training load after a period of more intensive training.

• Detraining

Training load is too low and your fitness is decreasing.