Your rides hold secrets to your cycling potential. Our AI-powered analytics uncover the patterns that help you become a stronger cyclist.
Everything You Need to Train Smarter
Unique set of tools designed to help you focus on your training and see your progress.
Training Dashboard
Training Calendar
Predictive Form & Fitness
Activity Analysis
Power Profile Analysis
Aerobic Efficiency
Performance Tracking
Interval Training
AI Cycling Coach
Get instant, personalized answers about your training.
FormBeat's AI Coach understands your entire training history, fitness level, and every ride you've logged. Get actionable insights and personalized advice to level up your training.
Stay on Top of Your Training
Weekly email summary helps you to keep up with your training. Start every week with a handy training overview – including your Training Status, Training Stress Score and Fitness gain.
See When to Take a Break
Overreaching in training is unproductive and can lead to serious injuries. FormBeat will calculate your optimal training load, and give you a heads-up when it's time for recovery.
Features & Metrics
Form & Fitness
Keep track of your fitness, fatigue and your current form. Form prediction helps you to plan ahead for your next event or a race.
Weekly Training Status
See your progress week by week – Training status will evaluate your weekly progress and show you how productive was your training.
Training Stress Score®
Training Stress Score is an estimate of overal training load for a given training session, calculated from its duration and intensity.
Normalized Power®
Normalized Power smooths out the variability in the power of your ride caused by different factors (e.g. terrain, wind, grade, etc.)
Intensity Factor®
Use Intensity Factor to easily see how hard was a ride compared to your overall fitness.
Variability Index
Variability Index shows how evenly paced was your power output during your ride or race.
Power Analysis
Explore your power curve and keep track of your records - see how your maximum power change over time.
Zone Analysis
Analyze the time you spend in each heart rate or power zone.
Aerobic Efficiency
Track how your watts per heartbeat improve over time on endurance rides. A rising trend means a stronger aerobic engine.
Athletes using FormBeat
See what other athletes say about FormBeat
Eric
This is the best app that I have found for analysis of training data. Very easy to use and understand!
App Store Review
This is by far my favorite app for analyzing my training. Excellent feedback on intervals and how to improve on efficiency. Also provides possible improvements on workouts and suggests workouts for improving in all different aspects VO2, LTH, zone 2 etc.
Frequently Asked Questions
I'm new to cycling – is it for me?
Athletes of any fitness level can use FormBeat to track their progress and training load. If you are new to cycling, our dashboard will guide you through different metrics and explain why they are important for your training.
What equipment do I need to use FormBeat?
Our analytics and optimal training load prediction works without any sensors. For best results, we recommend using activities with data from heart rate and/or power meter sensors.
What's the difference between FormBeat and other apps?
Our mission is to build the most intuitive cycling analytics platform. Even though we love other cycling apps like Strava (we even think their Premium subscription is worth every penny), we are designing analytics centered around training and personal improvement.
What types of cycling training does FormBeat analyze?
FormBeat analyzes all types of cycling training including cycling interval training, cycling endurance training, tempo rides, and cycling strength training sessions. Whether you follow a structured road cycling training plan or prefer unstructured rides, our AI-powered cycling analytics breaks down each workout to show you exactly how it contributes to your fitness.
Is FormBeat the best cycling training app for me?
FormBeat is designed as an AI cycling training app for intermediate cyclists who want more than basic stats but find platforms like TrainingPeaks overwhelming. Unlike other cycling training apps, we focus on actionable insights and clear guidance. Our cycling analytics help you understand your training without requiring a sports science degree.
Does FormBeat work with indoor cycling platforms like Zwift and Rouvy?
Yes! FormBeat fully supports indoor cycling training. Any rides you complete on Zwift, Rouvy, or other virtual cycling platforms sync automatically through Strava or Garmin Connect. Your indoor cycling workouts are analyzed with the same depth as outdoor rides, giving you a complete cycling training dashboard for all your sessions.
Can FormBeat help me create a cycling training plan?
While FormBeat does not generate prescriptive cycling training plans, our AI coach analyzes your current training patterns and provides personalized recommendations. Whether you are following a road cycling training plan from a coach or training by feel, FormBeat tracks your progress and suggests adjustments to optimize your cycling training load.
How does FormBeat track my cycling activities?
FormBeat works as a smart bike tracker by syncing with Strava and Garmin Connect. Once connected, all your cycling activities are automatically imported and analyzed. Our cycling analytics dashboard shows training trends, power progression, and fitness changes over time – giving you deeper insights than basic activity tracking.
How does the cycling AI coach work?
Our cycling AI coach analyzes your training data to provide personalized guidance. Unlike generic advice, the AI coach understands your fitness level, training patterns, and goals. It identifies what is working in your training, spots potential issues like overtraining, and suggests specific improvements to help you ride stronger.
What kind of AI workout feedback do I get?
After each ride, FormBeat provides detailed AI workout feedback that goes beyond basic stats. You will see how the workout impacted your fitness, whether the intensity was appropriate, and how it fits into your overall training load. The AI feedback highlights key moments in your ride and explains what they mean for your progression.
What cycling analytics does FormBeat provide?
FormBeat offers comprehensive cycling analytics including power curve analysis, training load tracking, fitness and fatigue trends, and aerobic efficiency metrics. Our cycling analytics dashboard presents complex data in an easy-to-understand format, helping you see patterns in your training and measure real improvement over time.
